Shout is the UK's only 24/7 text messaging support service for anyone struggling to cope. The Mix is the UK's leading digital support service for under 25s. 

Any funds raised will go towards our services, providing support for anyone who needs help with their mental health. Every £10 can help someone in distress to access an hour of mental health support and £250 can train a volunteer to take life-saving conversations with people needing immediate support.

We help children, young people and adults around the UK with issues including suicidal thoughts, anxiety, depression, relationships, abuse, bullying and self-harm.

Shout and The Mix are powered by Mental Health Innovations, a digital mental health charity improving the mental health of the UK population.