Mia Dolman
My Story
Hi, I’m Mia.
I’ve struggled with my mental health for most of my life and this year I was finally diagnosed with OCD. At times, it feels like my world shrinks around me, simple things like being alone can become extremely overwhelming. My anxiety often convinces me I’m not capable, not strong, and not safe.
But I want to fight back against that.
I’ve started working with a psychologist who told me something that really stuck:
‘Avoidance is what keeps anxiety alive’
So here I am running the London Marathon - not because I find it easy but because I find it terrifying.
Running 26.2 miles alone would be another big step outside of my comfort zone. It’s not just a fitness goal; it’s a personal rebellion against the limits anxiety has placed on my life.
I am honoured to have been chosen to run for a charity like Mind. Mental health matters. We all know someone who has struggled and many of us have faced battles of our own. Mind does incredible work to support people experiencing mental health problems, providing life-changing advice, resources, and advocacy when it’s needed most.
By doing this I hope to raise awareness for others just like me, I want this to be something bigger, a conversation starter.
This marathon is a chance to reclaim part of myself. To do something hard, alone, and on purpose.
Thankyou xx
Join us in the fight for mental health. We won’t stop until everyone experiencing a mental health problem gets both support and respect.
